My Training
I came from a troubled past of calorie restriction, disordered eating, and exercise addiction; all stemming from the obsessive need to be 'skinny'... After a few years of torturing myself with these unhealthy behaviours, I said "enough is enough", and set myself straight by searching for a healthier, more sustainable lifestyle.
That's when I found the plant based lifestyle in 2013. I discovered a life of abundance, satisfaction, optimal health, and peace. I never once looked back.
My passion of living a holistic healthy lifestyle personally, lead me to discover my purpose and passion in this life; helping others to reach their optimal health through a satisfying, nutrient rich diet, & nourishing, fun lifestyle practices!
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I am also Certified in Plant-Based Nutrition from Cornell University where I was trained to think critically about information on diet, health, and disease and understand how important a whole foods, plant-based diet is for everyday health and healing. WITH the inclusion of non-whole foods for a well balanced exciting and pleasurable lifestyle!
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I currently specialize in the following areas:
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Plant-based nutrition
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Developing healthy food relationships (with intuitive eating, food freedom, anti diet culture practices/behaviours)
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BODY LOVE - Self love practices and protocols (Embracing health at every size!)
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Gut health & digestive care
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Women's hormonal health
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Achieving and maintaining YOUR ideal body weight
As a client of my health coaching program, you will:
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Set and accomplish goals in a way that is empowering and exciting
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Transition to a healthy balanced diet & lifestyle that is fun, exciting and pleasurable
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Work towards achieving, and then maintaining YOUR ideal weight
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Improve your relationship with food, make peace with ALL foods, find food freedom
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Increase your energy levels
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Improve your digestion & gut health
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Strengthen your immune system
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Feel amazing in your body (physically, emotionally and mentally)
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Discover the confidence to create the life you want even after my assistance
How Do I Help You??⠀
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1️⃣ Give you the right information, apply it on an individual level, & explain it well.
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2️⃣ Create a step-by-step plan. A nourishing & fun lifestyle does NOT have to be overwhelming. I break everything down into smaller, highly attainable steps for all of my clients no matter where they are at in their healing journey. ⠀
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3️⃣ Help you stick to the plan step-by-step. I provide a check-in point & ongoing support. At each step along the way, we discuss how your body reacted to each change, I clarify any questions that may have come up, & I will tweak your protocol all along the way (depending on how your unique body responds to each step) in order to feel like the changes to your lifestyle is comfortable, enjoyable, and satisfying!
